In 100 g (Grams) of Puddings, chocolate, dry mix, regular, prepared with whole milk there is 39 µg of Retinol.

cup package yield (2 cups) grams (g) kilograms (kg) 100 grams (g) ounce pound

Puddings, chocolate, dry mix, regular, prepared with whole milk

Puddings, chocolate, dry mix, regular, prepared with whole milk is a type of Sweets. The most significant nutrients in Puddings, chocolate, dry mix, regular, prepared with whole milk are listed below.

Water	73.13 g	73.13	g	73.13%
Energy (calorie)	120 kcal	120	kcal
Energy (joule)	500 kJ	500	kJ
Protein	3.16 g	3.16	g	3.16%
Total lipid (fat)	3.15 g	3.15	g	3.15%
Ash	0.92 g	0.92	g	0.92%
Carbohydrate, by difference	19.64 g	19.64	g	19.64%
Fiber, total dietary	0.8 g	0.8	g	0.8%
Sugars, total	11.96 g	11.96	g	11.96%
Calcium, Ca	106 mg	106	mg	0.11%
Iron, Fe	0.34 mg	0.34	mg
Magnesium, Mg	20 mg	20	mg	0.02%
Phosphorus, P	87 mg	87	mg	0.09%
Potassium, K	150 mg	150	mg	0.15%
Sodium, Na	98 mg	98	mg	0.10%
Zinc, Zn	0.48 mg	0.48	mg
Copper, Cu	0.111 mg	0.111	mg
Manganese, Mn	0.097 mg	0.097	mg
Selenium, Se	3.7 µg	3.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.038 mg	0.038	mg
Riboflavin	0.157 mg	0.157	mg
Niacin	0.133 mg	0.133	mg
Pantothenic acid	0.326 mg	0.326	mg
Vitamin B-6	0.03 mg	0.03	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	11.3 mg	11.3	mg	0.01%
Vitamin B-12	0.31 µg	0.31	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	39 µg	39	µg
Retinol	39 µg	39	µg
Carotene, beta	6 µg	6	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	139 IU	139	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1 µg	1	µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.06	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.1 µg	1.1	µg
Vitamin D3 (cholecalciferol)	1.1 µg	1.1	µg
Vitamin D	44 IU	44	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Menaquinone-4	0.8 µg	0.8	µg
Fatty acids, total saturated	1.81 g	1.81	g	1.81%
4:0 butanoic, butyric fatty acid	0.064 g	0.064	g	0.06%
6:0 hexanoic, caproic fatty acid	0.064 g	0.064	g	0.06%
8:0 octanoic, caprylic fatty acid	0.064 g	0.064	g	0.06%
10:0 decanoic, capric fatty acid	0.064 g	0.064	g	0.06%
12:0 dodecanoic, lauric fatty acid	0.066 g	0.066	g	0.07%
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.255 g	0.255	g	0.26%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.809 g	0.809	g	0.81%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.425 g	0.425	g	0.42%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.819 g	0.819	g	0.82%
14:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.819 g	0.819	g	0.82%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.18 g	0.18	g	0.18%
18:2 undifferentiated	0.117 g	0.117	g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.064	g	0.06%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	9 mg	9	mg	0.01%
Alcohol, ethyl	0 g	0	g
Caffeine	2 mg	2	mg
Theobromine	63 mg	63	mg	0.06%

Nutrients in Puddings, chocolate, dry mix, regular, prepared with whole milk